Hi, I’m Sarah
I’m a certified mindset coach for women interested in changing their lives, from the inside out, to experience life with greater purpose and fulfillment, in just six months.
My holistic approach to coaching includes mindset, healing and emotional intelligence. I’m a certified Thinking Into Results mindset coach with additional training from The IFS Institute (Internal Family Systems) and 85+ hours of training from the Co-Active Coaching Training Institute and decades of experience in recovery from disordered eating and alcohol abuse.
I believe we’ve all had experiences that left us carrying around internal wounds. I help you learn how to nurture a healthy relationship with yourself in the present, let go of past hurts so you can access more of your gifts, bravery, wisdom and power to create a meaningful future. That means meeting big, juicy goals that reflect the abundance you truly want and deserve.
Why did I become a coach?
Because coaching helped me change my life, and I believe it’s my calling to help other women who want to do the same.
In 2016, I was languishing in my career. I’d been sober for over a decade and in therapy for years to deal with childhood trauma. I adored my kids but I felt like motherhood had swallowed my identity, and I numbed my discomfort with binge-eating. My marriage was deteriorating and I wasn’t the present, mindful parent I’d always intended to be. I was shifting a floral design hobby into a full-time business when I started working with a coach. She helped me to see and address my thinking and habits in a new way. That’s when I realized I just wanted to feel confident again and to make money doing something I loved. Suddenly I was moving into my own professional floral studio, earning over $100,000 in three months. My business soared to over $1 million: our work has been featured on national news and in trade publications.
Sure, it was great, but it didn’t make me feel truly fulfilled.
I was banking on the success of my floral business to fill the void of what was missing in my life. I soon discovered that that void needed to be filled by more than money: I wanted deep, meaningful relationships. I wanted to be in a community of soulful, purpose driven, like-minded women. I wanted to feel free and confident in my body without having to change it to meet some toxic beauty standard. I wanted to transform my relationship with food so I didn't see it as an enemy. I wanted to find my purpose and work towards something that fulfilled me. Something that truly mattered to me.
It took time and healing. It took a lot of rest, recovery and unlearning the damaging things I uploaded into my belief system, but I have created this life of freedom and fulfillment for myself. As a result, I’ve developed a loving and nourishing relationship with food and my body. My marriage is healthy and harmonious. I am parenting with clarity and presence. And I’m fulfilling my life’s purpose: helping other women fulfill their deepest ambitions and infinite potential through my transformative coaching program. My holistic approach allows you to have all the amazing external things while doing the inner work so you can actually enjoy them.
So I invite you to join me. I’ll lead you to transcend your past and transform how you use your mind so it’s working for you, not against you.
I can’t wait for us both to meet your truest self.
Catch up with Sarah on Instagram
More Satisfied Clients