The Program

I’m so glad you asked. When we hear “recovery,” most people automatically think of addiction. You might think of someone you know who suffers from an addiction (to alcohol, drugs, gambling, their phone, etc.) and you may find it hard to relate. That makes total sense.

And here’s something you may not realize: we’re all recovering from something. Whether it be an addiction, grief, perfectionism, overwhelm, anxiety, codependency or any number of issues. We are all wounded in some way. I don’t mean this in a disempowering or victim-y way. You might be able to see some of your hurts showing up in patterns of behaviour (such as avoiding “difficult” conversations, or yelling at your kids or spouse and then feeling crappy about it, or saying yes, meaning no and feeling resentful).

Have you ever wondered where those habits come from? They stem from those parts of ourselves that are wounded. Until we take time to look at those things that might make us feel uncomfortable in some way, they will continue to interfere with how we live — including how we hold ourselves back.

So when I talk about recovering, I’m talking about recovering from stuff that happened in the past but that’s still affecting us negatively in the present. In the program, we work together to identify and heal those old hurts so you can create the life you want and deserve based on being a healthy, secure adult in a positive relationship with yourself.

Are you prepared to show up fully, look at yourself with compassion and curiosity, and do the work (reflection, self-observation, etc.)? I only work with people who are. This program is not for everybody: it’s not a massage therapy session where I do all the work. I ask questions that only you can answer for yourself: I can’t do this for you. No coach can. But I will do this WITH you. I keep the groups small and make sure everyone is a good fit so we can all grow together.

Because I was a client of the program first, I understand first-hand what’s important to get the most value from your investment. You can expect a transformation if you do the work.

I believe wholeheartedly that if investing in a coach will put you in severe financial distress, it may not be the right time. I will never suggest that a potential client go into extreme debt to work with me, nor do I overcharge and tell you that the investment is “for your own growth.” If you need coaching but are in a major financial struggle, please reach out directly to hello@sarahlevinecoaching.com to discuss.

I believe there are A LOT of similarities and a few differences. In both cases, we have to go back and heal and strengthen ourselves first so we can go forward on a secure and strong foundation necessary for sustainable success and growth, however you define those terms. But in coaching, we don’t stay in the past for too long. Our focus is on building the future we are meant to have. Another difference is that my coaching approach provides steady accountability so you can be taking inspired steps toward that future. Finally, we also explore spirituality in the program which is not necessarily the case in therapy.

It’s actually both! Since the group is capped to keep the energy safe and intimate, I’m able to provide ample personal attention to each client within the group.

As a client, I’ve tried it all, from one-on-one with a coach to being one of many in a large community. The group model had the most positive impact on me, but only when the group is small. My hybrid approach is the best of both worlds. It allows for lots of one-on-one support from the actual coach, plus the sense of community and belonging that comes from studying, learning and sharing experiences in an intimate container of incredible, like-minded women. I like to say “Our best work is done when in relationship with others.” A small safe group allows us to be seen and to make close connections with other women that are vital for sustainable growth. If you feel you need 1:1 support, you can opt to pay an additional fee for a personal call with me.

Absolutely not! It can be challenging to access our desires. As women, we’ve been conditioned to prioritize everyone else’s needs and wishes before acknowledging our own. This is a safe space where you’re free to explore what you want, perhaps for the first time in along time. The other reality is that our goals change as we change. Most of the clients I’ve worked with who had a goal at the start of the program have realized, as they’ve done the inner work, that their original goal was actually too small. As they improved their relationship with themselves, what they believed was possible and what they felt they deserved got juicier and more meaningful. Sometimes not having a goal at the very start allows you to develop one as you develop yourself.

In a word, clarity. You’ll tell me where you’re at and why it’s no longer working and perhaps what you want instead if you know. I’ll help you see what’s stopping you and a solution that’s simpler and closer than you may have thought. You’ll also find out whether this program is the right next step for you and if I’m the coach you want to support you.